The Ultimate Guide to Paso Doble: History, Technique, and More

What is Paso Doble?

Paso Doble is a passionate and energetic dance inspired by the world of Spanish bullfighting. Its name literally means "double step" in Spanish and is often associated with powerful, dramatic movements and an intense connection between dance partners. This dance is frequently performed at dance competitions and shows because it is both impressive and captivating for dancers and audiences alike.

How to Dance Paso Doble

Dancing the Paso Doble is all about embodying the power and drama of bullfighting. The leader takes on the role of the matador, while the follower assumes the role of the bull or the matador's cape (capote). The movements are often large and powerful, emphasizing precise steps and dramatic poses.

Basic Steps of Paso Doble

Paso Doble consists of a series of basic steps characterized by their powerful movements and precise execution. Here are the fundamental steps:

1. Appel: A strong step signaling the beginning of the dance.
2. Sur Place: A step in place where the dancer does not move.
3. Chassé: A sideways movement where the feet are brought together.
4. Promenade: A forward step where the body is turned outward.
5. Huit: An octagonal movement often performed as a turn.

Top 10 Paso Doble Songs

Music is a crucial component of Paso Doble. Here are some of the best songs perfect for this dance:

1. Espana Cani
2. El Gato Montes
3. Bulls of Pamplona
4. Fiesta Flamenca
5. Gallito
6. La Virgen de la Macarena
7. Maria
8. La Entrada
9. Amparito Roca
10. Y Viva Espana

Styles of Paso Doble

There are various styles of Paso Doble, which can vary depending on the region and cultural background. The two main styles are the traditional Spanish style and the competition style. The Spanish style places more emphasis on artistic expression and the connection to bullfighting, while the competition style is characterized by precise technique and a more formal structure.

History of Paso Doble

The roots of Paso Doble date back to the 18th century when this dance originated in the arenas of Spain. Originally intended as musical accompaniment for the matadors' entrance into the arena, Paso Doble evolved over time into a distinct dance style. In the 1920s, Paso Doble gained popularity in France and later worldwide, eventually becoming a staple of international dance sport.

Health Benefits of Paso Doble

Dancing, especially the energetic Paso Doble, offers numerous health benefits:

• Cardiovascular Fitness: The intense movements improve cardiovascular health.
• Muscle Strengthening: Paso Doble strengthens the leg and core muscles.
• Coordination and Balance: The complex steps and turns enhance body control and balance.
• Stress Relief: The passionate dance helps reduce stress and improve overall well-being.

Outfit for Paso Doble

The right outfit is crucial in Paso Doble to enhance the dramatic effect of the dance. Traditionally, dancers wear outfits reminiscent of matadors' attire:

• Men: Tight pants, embroidered jackets, and a red cloth representing the capote.
• Women: Flowing dresses with ruffles and lace, similar to Flamenco dresses.

Choosing an outfit should ensure both comfort and the ability to move freely.

Conclusion

Paso Doble is more than just a dance; it is a dramatic portrayal of strength, passion, and precision. Whether you are an experienced dancer or just starting, Paso Doble offers an exciting way to improve your dance skills and have fun.

If you are looking for a dance partner to master Paso Doble, find your dance partner at Lets-Dance and start your dance adventure today!