Belly dance

Belly dance, also known as oriental dance, is a fascinating and sensual dance style that not only provides fun but also offers numerous health benefits. In this blog post, you'll learn everything you need to know about belly dance: from its history and basic steps to the best songs and the health benefits of this impressive dance.

What is Belly Dance?

Belly dance is a traditional dance style that originated in the Middle East and North Africa. It is characterized by flowing, rhythmic movements of the torso, hips, and abdomen. Belly dance is often performed solo but can also be presented in groups or as part of dance theater performances. This dance style is known for its ability to express emotions and stories through movements.

How to Dance Belly Dance

Belly dance requires good body control and the ability to isolate various muscle groups. The movements are often smooth and flowing but can also be sharp and accentuated. Here are some basic techniques and movements you should master to dance belly dance.

Basic Steps of Belly Dance

The basic steps in belly dance form the foundation for many complex movements and figures. Here are some of the most important basic steps:

Hip Circles

1. Starting Position: Stand upright with your feet hip-width apart.
2. Movement: Circle your hips in a slow, even motion. Make sure your upper body remains still.

Shimmy

1. Starting Position: Stand upright with your feet hip-width apart.
2. Movement: Move your hips quickly up and down by slightly bending and straightening your knees. The movement should be loose and rhythmic.

Figure Eight (Infinity) Movements

1. Starting Position: Stand upright with your feet hip-width apart.
2. Movement: Move your hips in a figure-eight motion. This movement requires good control and isolation of the hip muscles.

Chest Circles

1. Starting Position: Stand upright with your feet hip-width apart.
2. Movement: Circle your chest in a slow, flowing motion. Keep your hips still and focus on the flexibility of your spine.

These basic steps form the foundation for many other movements and figures in belly dance.

Top 10 Songs for Belly Dance

Choosing the right music is crucial to fully enjoying your belly dance. Here are our top 10 songs that are perfect for belly dance:

1. "Enta Omri" - Umm Kulthum
2. "Habibi Ya Eini" - Hisham Abbas
3. "Leylet Hob" - Farid al-Atrash
4. "Tamally Maak" - Amr Diab
5. "Zeina" - Abdel Halim Hafez
6. "Alf Leila We Leila" - Umm Kulthum
7. "Belly Dance" - Samira Said
8. "Batwanes Beek" - Warda
9. "Sawah" - Abdel Halim Hafez
10. "El Helwa Di" - Fairuz

These songs offer the perfect tempo and mood to enjoy your belly dance.

Styles of Belly Dance

There are various styles of belly dance, which vary depending on the region and tradition. Here are some of the most well-known styles:

Raqs Sharqi

Raqs Sharqi is the classical oriental dance style often seen in stage performances and films. This style is elegant and sophisticated, with a strong focus on technique and expression.

Tribal Fusion

Tribal Fusion is a modern style that combines elements of traditional belly dance with other dance styles such as hip-hop, flamenco, and contemporary dance. This style is creative and versatile, with plenty of room for personal interpretation.

Baladi

Baladi is a folkloric style that originated in the rural areas of Egypt. This style is earthier and more grounded than Raqs Sharqi, with a focus on improvised movements and natural rhythms.

Saidi

Saidi is another folkloric style that comes from the Said region in Egypt. It is often danced with a cane and features powerful and energetic movements.

History of Belly Dance

The history of belly dance is rich and diverse, with roots dating back to ancient times. Originally, belly dance was a ritual dance performed at festive occasions and religious ceremonies. Over the centuries, belly dance evolved and became a popular form of entertainment in the Middle Eastern and North African countries.

In the 20th century, belly dance found its way to the West and gained international fame. Today, belly dance is practiced and appreciated worldwide, both as an art form and as a fitness and wellness activity.

Health Benefits of Belly Dance

Belly dance offers numerous health benefits, both physical and mental:

1. Cardiovascular Fitness: The continuous movements in belly dance promote cardiovascular health and increase stamina.
2. Coordination and Balance: The complex footwork and various movements improve coordination and balance.
3. Stress Relief: Dancing helps to reduce stress and lift your mood.
4. Body Awareness: Belly dance promotes better body awareness and helps improve posture and flexibility.
5. Social Interaction: Dancing allows you to meet new people and make social connections, which is good for mental health.
6. Cognitive Skills: Learning new dance steps and figures promotes cognitive skills and keeps the brain fit.

Outfit for Belly Dance

The right outfit can highlight your belly dance style and provide you with comfort. Here are some tips for the perfect belly dance outfit:

For Women:

• Costumes: Choose colorful and sparkling costumes that offer freedom of movement and emphasize your movements.
• Hip Scarves: A hip scarf with coins or beads can highlight your hip movements and add extra sound.
• Shoes: Most belly dancers dance barefoot, but you can also wear light dance shoes or ballet slippers.
• Jewelry: Accessories like bracelets, earrings, and necklaces can add the finishing touch to your costume.

For Men:

• Pants: Choose comfortable pants that allow plenty of room for movement.
• Shirts or Vests: A loose shirt or vest complements the belly dance outfit and provides comfort.
• Shoes: Men also often dance barefoot, but light dance shoes are an option.

Conclusion

Belly dance is a fascinating and versatile dance style that delights both beginners and experienced dancers. With its rich history, diverse dance styles, and health benefits, belly dance offers a perfect mix of challenge and fun. If you are looking for a new hobby or want to expand your dance skills, try belly dance!

Find your dance partner on Lets-Dance and start your belly dance adventure today. Enjoy dancing!