Balboa

If you are a dance lover looking for a new dance style that is both challenging and stylish, you should definitely try Balboa. In this blog post, you'll learn everything you need to know about Balboa: from its history and basic steps to the best songs and health benefits of this unique dance.

What is Balboa?

Balboa is a partner dance that originated in Southern California in the 1920s and 1930s, particularly in the Newport Beach area. Named after the Balboa Peninsula where it became popular, Balboa is characterized by its close dance hold and fast footwork. Unlike other swing dances, which often feature large movements and spectacular figures, Balboa focuses on subtle and elegant footwork.

How to Dance Balboa

Balboa is typically danced in a close embrace, with partners standing close together. This allows for quick movements and a strong connection between the dancers. The basic steps of Balboa are relatively easy to learn, but it takes practice and precision to master the technique.

Basic Steps of Balboa

The basic steps in Balboa are known as the "Downhold Basic" and "Uphold Basic." Here’s a quick guide:

Downhold Basic

1. Starting Position: Stand with your partner in a close embrace, with your weight on the balls of your feet.
2. Step 1: Shift your weight onto your left foot and take a small step to the left.
3. Step 2: Shift your weight onto your right foot and take a small step to the right.
4. Step 3: Repeat steps 1 and 2 while maintaining the close embrace.

Uphold Basic

1. Starting Position: Same starting position as the Downhold Basic.
2. Step 1: Take a small step forward with your left foot.
3. Step 2: Take a small step back with your right foot.
4. Step 3: Repeat steps 1 and 2 while maintaining the close embrace.

There are many variations and advanced figures in Balboa, but these basic steps are the foundation for every dancer.

Top 10 Songs for Balboa

Choosing the right music is crucial to getting the most out of your Balboa dance. Here are our top 10 songs that are perfect for Balboa dancing:

1. "Shout Sister Shout" - Sister Rosetta Tharpe
2. "Swingin' the Blues" - Count Basie
3. "Jersey Bounce" - Ella Fitzgerald
4. "Flying Home" - Lionel Hampton
5. "Splanky" - Count Basie
6. "C Jam Blues" - Duke Ellington
7. "Stompin' at the Savoy" - Benny Goodman
8. "Air Mail Special" - Charlie Christian
9. "Moten Swing" - Bennie Moten
10. "Cotton Tail" - Duke Ellington

These songs offer the perfect tempo and vibe to enjoy your Balboa dance.

Styles of Balboa

There are two main styles in Balboa: Pure Balboa and Bal-Swing.

Pure Balboa

Pure Balboa is danced in a very close embrace and focuses on subtle, fast footwork. This style is ideal for fast music and allows dancers to connect closely and execute intricate footwork.

Bal-Swing

Bal-Swing combines elements of Pure Balboa with swing dance figures. The dance hold is slightly more open, allowing for more turns and creative figures. This style is particularly popular with mid-tempo music and allows for more expression and variability in the dance.

History of Balboa

The Balboa dance has its roots in the 1920s and became popular in the dance halls of Newport Beach, California. It developed in response to crowded dance floors where large and spectacular movements were hardly possible. Dancers sought a style that allowed them to dance closely together without taking up much space.

Balboa was further developed and refined in the 1930s through dance competitions and performances by famous dance couples like Maxie Dorf and Lolly Wise. Today, Balboa is experiencing a renaissance and is danced worldwide at swing dance events and festivals.

Health Benefits of Balboa

Dancing in general, and Balboa in particular, offers numerous health benefits:

1. Cardiovascular Fitness: The fast movements in Balboa promote cardiovascular health and increase stamina.
2. Coordination and Balance: The complex footwork improves coordination and balance.
3. Stress Relief: Dancing helps to reduce stress and lift your mood.
4. Social Interaction: Dancing allows you to meet new people and make social connections, which is good for mental health.
5. Cognitive Skills: Learning new dance steps and figures promotes cognitive skills and keeps the brain fit.

Outfit for Balboa

The right outfit can highlight your Balboa dance style and provide you with comfort. Here are some tips for the perfect Balboa outfit:

For Women:

• Dresses: Opt for lightweight, swinging dresses that allow freedom of movement.
• Shoes: Choose dance shoes with a low heel and a smooth sole for optimal turns.
• Accessories: Keep it simple; a pair of earrings or a bracelet is enough.

For Men:

• Pants: Choose comfortable pants that allow plenty of room for movement.
• Shirts: An elegant shirt is always a good choice. Make sure it is not too tight.
• Shoes: Dance shoes with a smooth sole are ideal for effortless turns and steps.

Conclusion

Balboa is a fascinating and elegant dance style that delights both beginners and experienced dancers. With its rich history, diverse dance styles, and health benefits, Balboa offers a perfect mix of challenge and fun. If you are looking for a new hobby or want to expand your dance skills, try Balboa!

Find your dance partner on Lets-Dance and start your Balboa adventure today. Enjoy dancing!