Chair Dance in Netherlands

Chair Dance – Discover a New World!

The term Chair Dance refers to a form of chair dancing, known from movies and music videos. Various movements are performed on, beside, and even under the chair. Similar to Pole Dance, this style is becoming increasingly popular, with countless choreographies. The Burlesque style presents very erotic dance movements, while elements from Modern Dance, Contemporary Dance, Jazzdance, and Hip-Hop are integrated. The dance style expresses passion and dedication, offering a sensual world with new, fascinating movements. The following is continuously growing as the movements flow smoothly with the music, creating a seductive dance with elegant movements. The intensity of the erotic tension is left to the dancer, leaving room for their own creative ideas in the choreography. There are no limits to the imagination, and fun is guaranteed.

Chair Dance – The Dance with the Chair

You don't need any prior knowledge to learn Chair Dance. Various choreographies are developed and rehearsed together in dance studios. If you're interested in this dance style, book a non-binding trial lesson at a modern dance studio. There, you'll first learn the basics and simple movement sequences. Once you feel more confident, you can try out dance figures inspired by acrobatics. Additional movement sequences and combinations are added gradually. Through a simple registration, you can find out which dance schools in your

Chair Dance Basics How To

Chair dance is a unique and fun form of dance that involves the use of a chair as a prop. It is a great way to express yourself, get a full-body workout, and improve your confidence. If you are interested in learning chair dance, there are many options available to you. Taking a class is a great way to get started. Many studios and gyms offer chair dancing classes taught by experienced instructors. These classes are a great way to learn new moves, meet new people, and have fun. If you don't have access to a studio or gym that offers chair dancing classes, online classes are a great option. There are many websites that offer online chair dancing classes that you can do from the comfort of your own home. If you want to take your chair dance skills to the next level, attending a chair dance workshop is a great option. Chair dance workshops are usually held by experienced instructors and cover a variety of topics, such as new moves, routines, and performance tips. Chair dance workshops are a great way to improve your skills and meet other chair dancers. One great resource for learning chair dance is the Ladies Chair Dance Membership. This online course offers weekly access to new dance routines, warm-up and cool-down exercises, strengthening and stretching exercises, various dance and mobility tips and tricks, and access to a closed Facebook group where you can get personal assistance. If you prefer to learn from home, there are also many resources available online. For example, the "How To Chair Dance Class For Beginners Plus Bonus Workout" course on Udemy teaches two sexy chair dance routines and includes a bonus chair dance workout that focuses on strength. Now let's delve into the core movements of chair dance. Start with simple gestures such as body rolls, hip circles, and arm extensions to establish fluidity and control. Experiment with varying speeds and intensities to add texture and dimension to your routine. As you gain confidence, incorporate more dynamic movements like leg kicks, spins, and floor transitions. Remember to synchronize your movements with the music, allowing the rhythm to guide your flow. One of the most captivating aspects of chair dance is its emphasis on sensuality and expression. Use subtle transitions, body isolations, and facial expressions to convey emotion and tell a story through your movements. Experiment with different styles and themes, whether it's sultry burlesque, fierce vogueing, or playful jazz. Embrace your individuality and let your inner dancer shine through each fluid movement.

7 Basic Chair Dance Moves with a little routine

• Sitting Straddle: Sit on the chair with your legs wide apart and lean forward, stretching your arms towards the floor.

• Body Roll: Stand in front of the chair and place your hands on the backrest. Slowly roll your body up and down, following the movement with your hips.

• Leg Taps: While sitting on the chair, tap your feet on the floor to the beat of the music, alternating between legs.

• Chair Turn: Stand behind the chair, hold the backrest, and use it to guide your body in a circular motion, moving around the chair.

• Sensual Lean: Sit on the chair and lean back, running your hands along your body in a sensual manner.

• Chair Strut: Stand up and walk around the chair, incorporating confident and sassy movements.

• Chair Dip: While standing, place one hand on the seat of the chair and the other on the backrest, then dip your body down and up in a fluid motion.

Chair Dance – The Ideal Workout

The choreography is not as easy for beginners to learn as it may seem. The Chair Dance style is very demanding in its execution and requires a lot of strength and body tension. By strengthening your conditioning and coordination, your entire body becomes more flexible and supple over the course of training. Chair Dance systematically builds your muscles and tones your figure. Additionally, you develop a confident sense of balance.

Chair Dance has a similar effect to a fitness program. You feel refreshed and balanced after dancing. The individual poses of Chair Dance are performed barefoot or with dance shoes. For training attire, tight leggings, leg warmers, and knee pads are recommended. If you don't want to attend a class alone, you can register with us and search for dance partners. This way, you may meet people from your area who are also interested in a Chair Dance course. Give it a try!