Hammock

What is Hammock?

Hammock, also known as aerial hammock or aerial yoga hammock, is a form of performing art that combines dance and acrobatics using a soft, hanging fabric. This art form originated from aerial yoga and requires strength, flexibility, and a high degree of body awareness. Hammock is often taught in dance studios and fitness centers and is suitable for both beginners and advanced practitioners.

How to Dance Hammock

Hammock involves a variety of movements performed in the fabric. These include spins, inversions, and poses that occur both on the ground and in the air. It requires a combination of strength training, flexibility exercises, and dance techniques. Beginners start with basic movements and gradually progress to more complex tricks as they build their skills and confidence.

Basic Moves of Hammock

Here are some fundamental moves you will learn as a beginner in Hammock:

1. Body Rolls: A flowing movement where you twist and turn your body in the fabric.
2. Inversions: Flipping your body upside down in the fabric to take inverted positions.
3. Hanging Poses: Positions where you hang at various heights in the fabric.
4. Spins: Rotational movements where you use the fabric to gain momentum and spin.
5. Swinging: Swinging in the fabric to create rhythmic movements.

Top 10 Songs for Hammock

Music plays an important role in Hammock, as it sets the mood and pace of your performance. Here are some top songs for Hammock:

1. "Elastic Heart" - Sia
2. "Halo" - Beyoncé
3. "Gravity" - Sara Bareilles
4. "Chandelier" - Sia
5. "Young and Beautiful" - Lana Del Rey
6. "Stay" - Rihanna ft. Mikky Ekko
7. "The Power of Love" - Celine Dion
8. "Take Me to Church" - Hozier
9. "Falling Slowly" - Glen Hansard & Marketa Irglova
10. "Let Her Go" - Passenger

Styles of Hammock

There are various styles of Hammock that can vary depending on the focus and goal:

1. Fitness Hammock: Emphasizes strength and conditioning, focusing on acrobatic movements and tricks.
2. Artistic Hammock: Combines dance and gymnastics with artistic expression, often performed in shows.
3. Exotic Hammock: Incorporates sensual movements and dance elements, often accompanied by music and lighting.
4. Therapeutic Hammock: Uses the fabric for relaxation and therapeutic exercises, often as part of yoga classes.

History of Hammock

The history of Hammock goes back centuries, with roots in traditional Chinese and Indian pole sports. In the 1920s, this art form began to develop in North America, initially associated with circus and variety shows. In recent decades, Hammock has evolved into a respected form of fitness and artistic expression, with worldwide competitions and broad acceptance in mainstream culture.

Health Benefits of Hammock

Hammock offers numerous health benefits:

• Strength Building: Hammock requires significant upper body and core strength, which develops over time.
• Flexibility: Regular practice increases flexibility, especially in the hips and legs.
• Cardiovascular Fitness: The continuous movement and routines provide excellent cardiovascular exercise.
• Coordination and Balance: Hammock improves coordination and balance through complex movements and spins.
• Mental Well-being: The sense of accomplishment and creative expression involved in Hammock can boost mental health and confidence.

Outfit for Hammock

The right outfit is crucial for Hammock to ensure you have the necessary grip and comfort. Here are some tips for choosing the perfect outfit:

• Tight-fitting Clothing: Choose tight-fitting clothing that allows skin contact with the fabric for better grip.
• Sports Bra: A supportive sports bra that allows freedom of movement is essential.
• Barefoot or Socks: Many prefer to train barefoot or in special non-slip socks.

Conclusion

Hammock is more than just a form of physical activity; it is a powerful form of artistic expression. Whether you are an experienced dancer or just starting, Hammock offers a unique way to improve your fitness and unleash your creativity.

If you are looking for a dance partner to master Hammock, find your dance partner at Lets-Dance and start your dance adventure today!