Find dance school for Belly Dance

Belly dance, also known as oriental dance, is a fascinating and sensual dance style that not only provides fun but also offers numerous health benefits. In this blog post, you'll learn everything you need to know about belly dance: from its history and basic steps to the best songs and the health benefits of this impressive dance.

What is Belly Dance?

Belly dance is a traditional dance style that originated in the Middle East and North Africa. It is characterized by flowing, rhythmic movements of the torso, hips, and abdomen. Belly dance is often performed solo but can also be presented in groups or as part of dance theater performances. This dance style is known for its ability to express emotions and stories through movements.

How to Dance Belly Dance

Belly dance requires good body control and the ability to isolate various muscle groups. The movements are often smooth and flowing but can also be sharp and accentuated. Here are some basic techniques and movements you should master to dance belly dance.

Basic Steps of Belly Dance

The basic steps in belly dance form the foundation for many complex movements and figures. Here are some of the most important basic steps:

Hip Circles

1. Starting Position: Stand upright with your feet hip-width apart.
2. Movement: Circle your hips in a slow, even motion. Make sure your upper body remains still.

Shimmy

1. Starting Position: Stand upright with your feet hip-width apart.
2. ...